Chapter 19 By: Ella Richards This chapter of the book talks about making sure that you are getting the right amount of sleep. Rath says, "The less you sleep, the less you can achieve" (Rath 140). If you do not get a good night's rest then you will not be as productive the following day. This is because your energy levels will be low, due to the fact that your energy did not have time to recharge enough. Quality sleep is about seven to eight hours every night. I am usually a person who will go to bed early and get up at a decent time. I used to always get about eight to nine hours of sleep each night. As I have grown older, I have not been able to sleep as well. I can definitely see the change in my work ethic because of that. I have been tired throughout the day and been having trouble getting my work done somedays. Hopefully, over break, I will be able to get my sleep schedule back on track and get those seven to eight hours of sleep every night! Getti...
Chapter 18 By: Ella Richards This chapter of the book talks about being more active than we are now as a society. I feel as though this topic is really great to talk about. As I have learned in class, the digital age is affecting people's physical and mental health. If people are always sitting down and not being active that is obviously going to cause someone to be physically unhealthy. People are always on their electronic devices today, and that can limit them for exercising and other things that they need to get done. I personally feel that I am always on digital devices for so long every day. That is my fault, I know I can put my devices down once in a while, but it has gotten hard to do. I am reliant on my phone and laptop for everything that I do. Now, as time goes on, I hope I am able to put my mobile devices down and get outside or even just do exercises inside my house. Hopefully, I will be able to spread this idea of getting up and doing phys...