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Chapter 19-Ella Richards

 Chapter 19

    By: Ella Richards

    This chapter of the book talks about making sure that you are getting the right amount of sleep. Rath says, "The less you sleep, the less you can achieve" (Rath 140). If you do not get a good night's rest then you will not be as productive the following day. This is because your energy levels will be low, due to the fact that your energy did not have time to recharge enough. Quality sleep is about seven to eight hours every night. I am usually a person who will go to bed early and get up at a decent time. I used to always get about eight to nine hours of sleep each night. As I have grown older, I have not been able to sleep as well. I can definitely see the change in my work ethic because of that. I have been tired throughout the day and been having trouble getting my work done somedays. Hopefully, over break, I will be able to get my sleep schedule back on track and get those seven to eight hours of sleep every night! Getting this great amount of sleep will have a positive impact on my daily life!

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