Skip to main content

Chapter 17-Ella Richards

 Chapter 17

    By: Ella Richards

    In this chapter of, Are You Fully Charged, Tom Raths talks about eating healthier! I enjoyed reading the section that talks about finding food that changes your mood. I know when I eat healthier foods it puts me in a better mood because I am hopeful for what my future looks like. The food people eat every day affects their mood. If they decide to eat a bunch of fatty foods, they are not going to want to move, they will just be sitting around all day doing nothing. On the other hand, if people are eating healthier foods, then that may give them more energy. Choosing to eat better nutritious foods can improve your health and well being. This chapter has shown me how eating better can improve my mental and physical well being and the interactions I have with others!

Comments

Post a Comment

Popular posts from this blog

Chapter 1-Ella Richards

   My First Blog Post By: Ella Richards  In chapter one of, Are You Fully Charged, Tom Rath, tells the readers about his rare genetic condition that led to cancer and how that diagnosis made him want to live everyday to the fullest. I 100% agree with him. He says many times throughout the chapter that, "It's the little things in life that create the most meaning" (Rath). I think that this is true, because there are little things in life that can change someone's whole day. For example, if I am having a bad day and someone takes the time out of their day to say something nice to me or even a simple, "Hello", it makes me happy that other people care just a little. In my life, I feel as though I need to start creating more meaning in my life. Right now, I focus more on the big picture of things. I can start by not worrying about the big things in life, start small and work myself up! Like the quote from above, the little things in life do create the most meanin...
Post a Comment
Read more

Chapter 6- Ella Richards

 Chapter 6 By: Ella Richards     In chapter 6 of,  Are You Fully Charged? by Tom Rath he talks about how you should stay true to yourself and follow your own footsteps. He says, "Even in the worst situations, you can find opportunities for growth" (Rath). This statement really sticks out to me, because I can relate to it on a personal level. For example, when I do poorly on a test or exam I am upset about it for the first few hours. But with this I also find myself hoping for growth. I know for next time I need to study just a little bit longer and try and really focus on doing good.            This chapter made me really look at how I can create meaning in my life, by just following my dreams. I need to focus on what I want to do in life and what makes me  happy. Although making my parents happy is always a plus, I need to do what I think is the right choice for me. I should be following in my own footsteps. The same thing sho...
Post a Comment
Read more

Chapter 5-Ella Richards

 Chapter 5 By: Ella Richards     In chapter five of, Are You Fully Charged , Tom Rath wants the readers to focus on asking the world what it needs and how to create meaning when you are changing the world. There are three categories in which people have in their life. Interests, Needs, and Strengths.  Reflecting on my life, I realize that I put my interests before the needs of others and the world. I am still growing up, so I never really thought about putting the needs of others before myself. That was until I took a class in my senior year of high school called, Multicultural Studies . That class informed me about how other cultures were living around the world and just how privileged I am. I can now say, that I look at things in a different light now, and am more knowledgable about different cultures and issues that they face.          This chapter specifically talks about how people need to focus on the natural talent that they possess to...
Post a Comment
Read more