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Chapter 7-Ella Richards

 Chapter 7

    By: Ella Richards

    In chapter 7 of Are You Fully Charged? by Tom Rath, he talks about staying focused and not letting distractions get to you. I think throughout the whole book so far, this chapter is going to help me the most. He says, "By one estimate, the average worker loses 28% of each day to distraction" (Rath). I am someone who gets distracted very easily, and I probably lose more than 28% of my days because of how much I get distracted. Especially now, since I am attending college online and at home. I am much more susceptible to distractions. I try my hardest to put my phone down during class, and for the most part, I do not look at it. It is after classes when I should be doing my "homework", that I am checking my phone so much. As I reflect back on it, it is not healthy at all. Now in the Digital Age, everyone is on their phones more often and it is causing a strain on our mental health, by how much time we are using by being distracted. 
    
    As time continues, I hope to get better at putting my phone down and focus on the important things in life. Tom Rath says, "If you can eliminate a few small distractions that take up a great deal of your time, then you can spend more time on things that energize you and give you a positive charge" (Rath). I will definitely be taking this quote into my future and possibly even sharing it with my friends. To conclude, I believe that distractions are what make up most of my day, and hopefully, I will start to stay focused and start to initiate today!

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